|© Margaret L. Cunningham, PhD 2002
|Hypnosis can be viewed as an altered state of awareness.
It can remove much external stimulation and allow the less
|Allow me to give an example.
What did you eat for lunch two weeks ago yesterday?
Most likely you couldn't say
(unless you have the same lunch every day).
Now I want you to close your eyes and envision ...
|Hypnosis can also help us access deeper, wiser parts of our personality.
|For instance, if we want to live a healthier life
(stop smoking, exercise more, eat more conservatively, etc.)
hypnosis can take us there.
|Last updated February 17, 2014