© Margaret L. Cunningham, PhD 2002
Hypnosis can be viewed as an altered state of awareness.
It can remove much external stimulation and allow the less
Allow me to give an example.
What did you eat for lunch two weeks ago yesterday?
Most likely you couldn't say
(unless you have the same lunch every day).
Now I want you to
close your eyes and envision ...  
Hypnosis can also help us access deeper, wiser parts of our personality.
For instance, if we want to live a healthier life
(stop smoking, exercise more, eat more conservatively, etc.)
hypnosis can take us there.
Last updated February 17, 2014